[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uplux.cz\/v-cem-je-prospesne-plavani\/#Article","mainEntityOfPage":"https:\/\/www.uplux.cz\/v-cem-je-prospesne-plavani\/","headline":"V \u010dem je prosp\u011b\u0161n\u00e9 plav\u00e1n\u00ed","name":"V \u010dem je prosp\u011b\u0161n\u00e9 plav\u00e1n\u00ed","description":"I kdy\u017e si v\u011bt\u0161ina lid\u00ed p\u0159edstav\u00ed, kdy\u017e se \u0159ekne plav\u00e1n\u00ed, jen slun\u00ed\u010dko a rybn\u00edk, plav\u00e1n\u00ed v kryt\u00fdch plaveck\u00fdch baz\u00e9nech je mo\u017en\u00e9 celoro\u010dn\u011b, nav\u00edc v\u011bt\u0161ina baz\u00e9n\u016f m\u00e1 nav\u00edc i v\u00ed\u0159ivky, baz\u00e9n pro mal\u00e9 d\u011bti a spoustu z\u00e1bavn\u00fdch atrakc\u00ed. V \u010dem je plav\u00e1n\u00ed prosp\u011b\u0161n\u00e9: 1)\u00a0\u00a0\u00a0\u00a0\u00a0 pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, ale necht\u011bj\u00ed sv\u00e9 t\u011blo tr\u00e1pit v posilovn\u011b, …","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uplux.cz\/author\/#Person","name":"uplux.cz\n","url":"https:\/\/www.uplux.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uplux.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.uplux.cz\/v-cem-je-prospesne-plavani\/","about":["\u017divotn\u00ed styl"],"wordCount":439,"articleBody":"I kdy\u017e si v\u011bt\u0161ina lid\u00ed p\u0159edstav\u00ed, kdy\u017e se \u0159ekne plav\u00e1n\u00ed, jen slun\u00ed\u010dko a rybn\u00edk, plav\u00e1n\u00ed v kryt\u00fdch plaveck\u00fdch baz\u00e9nech je mo\u017en\u00e9 celoro\u010dn\u011b, nav\u00edc v\u011bt\u0161ina baz\u00e9n\u016f m\u00e1 nav\u00edc i v\u00ed\u0159ivky, baz\u00e9n pro mal\u00e9 d\u011bti a spoustu z\u00e1bavn\u00fdch atrakc\u00ed.V \u010dem je plav\u00e1n\u00ed prosp\u011b\u0161n\u00e9:1)\u00a0\u00a0\u00a0\u00a0\u00a0 pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, ale necht\u011bj\u00ed sv\u00e9 t\u011blo tr\u00e1pit v posilovn\u011b, je plav\u00e1n\u00ed ide\u00e1ln\u00ed volbou, mus\u00edte ale plavat aktivn\u00edm tempem, a ne si \u0159\u00edct, jdu do baz\u00e9nu, a potom si hodinu le\u017eet ve v\u00ed\u0159ivce, pokud budete aktivn\u00edm plavcem, m\u016f\u017eete za hodinu sp\u00e1lit v\u00edc kalori\u00ed ne\u017e p\u0159i j\u00edzd\u011b na kole2)\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i pravideln\u00e9m plav\u00e1n\u00ed si zvy\u0161ujete kapacitu plic, p\u0159i plav\u00e1n\u00ed jsou toti\u017e v\u00fdborn\u011b prokrvov\u00e1ny a posiluj\u00ed se tak\u00e9 d\u00fdchac\u00ed svaly3)\u00a0\u00a0\u00a0\u00a0\u00a0 plav\u00e1n\u00ed je vhodn\u00e9 pr\u00e1v\u011b pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, ale necht\u011bj\u00ed se hned vrhnout na zved\u00e1n\u00ed sto kilov\u00fdch \u010dinek, pro tzv. sportovce \u2013 za\u010d\u00e1te\u010dn\u00edky, op\u011bt ale plat\u00ed pravidlo, \u017ee mus\u00edte plavat aktivn\u00edm tempem, abyste si mohli vyzkou\u0161et, jak\u00e1 vlastn\u011b Va\u0161e kondice je, nav\u00edc p\u0159i plav\u00e1n\u00ed se zapojuj\u00ed v\u0161echny svaly t\u011bla, tud\u00ed\u017e se V\u00e1m bude formovat cel\u00e9 t\u011blo, pokud plav\u00e1n\u00ed v\u011bnujete \u010das minim\u00e1ln\u011b t\u0159ikr\u00e1t v t\u00fddnu4)\u00a0\u00a0\u00a0\u00a0\u00a0 plav\u00e1n\u00ed prosp\u00edv\u00e1 i t\u011bhotn\u00fdm \u017een\u00e1m (samoz\u0159ejm\u011b ne t\u011bsn\u011b p\u0159ed porodem), a dobr\u00e9 je pro maminky s mal\u00fdmi d\u011btmi, mal\u00e9 d\u011bti je dobr\u00e9 u\u010dit \u201ezvykat si na vodu\u201c od \u00fatl\u00e9ho v\u011bku, pro \u00fapln\u011b nejmen\u0161\u00ed miminka existuj\u00ed speci\u00e1ln\u00ed baz\u00e9ny, kde V\u00e1m odborn\u011b vy\u0161kolen\u00fd pracovn\u00edk uk\u00e1\u017ee, co je vhodn\u00e9 s miminkem v baz\u00e9nu d\u011blat a co ne5)\u00a0\u00a0\u00a0\u00a0\u00a0 v neposledn\u00ed \u0159ad\u011b je to skv\u011bl\u00e1 relaxace \u2013 p\u0159i plav\u00e1n\u00ed uvoln\u00edte t\u011blo i mysl, je to p\u0159\u00edjemn\u00fd aktivn\u00ed odpo\u010dinek, plav\u00e1n\u00ed m\u00e1 z\u00e1rove\u0148 i mas\u00e1\u017en\u00ed \u00fa\u010dinky, nav\u00edc, pokud bydl\u00edte ve velkom\u011bst\u011b, ur\u010dit\u011b se tam najde alespo\u0148 jeden kryt\u00fd baz\u00e9n se speci\u00e1ln\u00ed mineralizovanou vodou, kter\u00fd je ide\u00e1ln\u00ed pro lidi s chronick\u00fdmi d\u00fdchac\u00edmi probl\u00e9my6)\u00a0\u00a0\u00a0\u00a0\u00a0 pokud m\u00e1te odrostlej\u0161\u00ed d\u011bti a Vy sami se chcete v\u011bnovat jen plav\u00e1n\u00ed, pro ty je v kryt\u00fdch baz\u00e9nech z\u00e1bavn\u00fdch atrakc\u00ed na v\u00fdb\u011br dost (tobog\u00e1n, divok\u00e1 \u0159eka apod.).                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dem je prosp\u011b\u0161n\u00e9 plav\u00e1n\u00ed","item":"https:\/\/www.uplux.cz\/v-cem-je-prospesne-plavani\/#breadcrumbitem"}]}]