[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uplux.cz\/seznamte-se-s-bmi-a-se-svou-optimalni-vahou\/#Article","mainEntityOfPage":"https:\/\/www.uplux.cz\/seznamte-se-s-bmi-a-se-svou-optimalni-vahou\/","headline":"Seznamte se s BMI a se svou optim\u00e1ln\u00ed v\u00e1hou","name":"Seznamte se s BMI a se svou optim\u00e1ln\u00ed v\u00e1hou","description":"Pakli\u017ee se v\u00e1m pravideln\u011b st\u00e1v\u00e1, \u017ee rok, co rok zji\u0161\u0165ujete, \u017ee se do sv\u00fdch st\u00e1vaj\u00edc\u00edch kalhot op\u011bt nevejdete, \u017ee nedopnete sukni anebo pot\u0159ebujete plavky s v\u00edce lichotiv\u00fdm st\u0159ihem, tak je jist\u011b na m\u00edst\u011b se zamyslet. Probl\u00e9m toti\u017e zjevn\u011b nen\u00ed jen v oble\u010den\u00ed, ale tak\u00e9 ve va\u0161\u00ed t\u011blesn\u00e9 hmotnosti. Netrp\u00edte n\u00e1hodou nadv\u00e1hou? Nutnost v\u00fdm\u011bny \u0161atn\u00edku m\u016f\u017ee …","datePublished":"2019-12-25","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.uplux.cz\/author\/#Person","name":"uplux.cz\n","url":"https:\/\/www.uplux.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uplux.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uplux.cz\/wp-content\/uploads\/img_a367752_w1690_t1580285288.jpg","url":"https:\/\/www.uplux.cz\/wp-content\/uploads\/img_a367752_w1690_t1580285288.jpg","height":0,"width":0},"url":"https:\/\/www.uplux.cz\/seznamte-se-s-bmi-a-se-svou-optimalni-vahou\/","wordCount":418,"articleBody":"   Pakli\u017ee se v\u00e1m pravideln\u011b st\u00e1v\u00e1, \u017ee rok, co rok zji\u0161\u0165ujete, \u017ee se do sv\u00fdch st\u00e1vaj\u00edc\u00edch kalhot op\u011bt nevejdete, \u017ee nedopnete sukni anebo pot\u0159ebujete plavky s v\u00edce lichotiv\u00fdm st\u0159ihem, tak je jist\u011b na m\u00edst\u011b se zamyslet. Probl\u00e9m toti\u017e zjevn\u011b nen\u00ed jen v oble\u010den\u00ed, ale tak\u00e9 ve va\u0161\u00ed t\u011blesn\u00e9 hmotnosti. Netrp\u00edte n\u00e1hodou nadv\u00e1hou? Nutnost v\u00fdm\u011bny \u0161atn\u00edku m\u016f\u017ee p\u0159ij\u00edt v r\u016fzn\u00fdch \u017eivotn\u00edch situac\u00edch. Nejprve je to proto, \u017ee \u010dlov\u011bk roste. Postava se m\u016f\u017ee zm\u011bnit tak\u00e9 po porodu. Anebo po dlouh\u00e9 nemoci. Ov\u0161em nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou zm\u011bny \u0161atn\u00edku u \u010cech\u016f b\u00fdv\u00e1 p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Tak\u00e9 se va\u0161e hmotnost neust\u00e1le zvy\u0161uje? M\u00e1te r\u00e1di sladk\u00e1 a tu\u010dn\u00e1 j\u00eddla? Cht\u011bli byste vypadat l\u00e9pe? V tom p\u0159\u00edpad\u011b je ten nejvy\u0161\u0161\u00ed \u010das na zm\u011bnu. Abyste m\u011bli jasno, zda je pot\u0159eba zhubnout skute\u010dn\u00e1, anebo jen zd\u00e1nliv\u00e1, zm\u011b\u0159te si sv\u00e9 BMI. BMI je zkratka, kter\u00e1 poch\u00e1z\u00ed z angli\u010dtiny. Vyjad\u0159uje body mass index neboli index t\u011blesn\u00e9 hmotnosti, kter\u00fd hovo\u0159\u00ed o tom, zda je va\u0161e t\u011blesn\u00e1 hmotnost v pom\u011bru k t\u011blesn\u00e9 v\u00fd\u0161ce norm\u00e1ln\u00ed, nedostate\u010dn\u00e1, anebo naopak nadbyte\u010dn\u00e1 \u2013 tedy zda trp\u00edte podv\u00e1hou, nadv\u00e1hou a\u017e obezitou, anebo zda je v\u0161e v naprost\u00e9m po\u0159\u00e1dku. Kdy\u017e si budete hl\u00eddat  https:\/\/www.linguee.com\/czech-english\/translation\/hl%25C3%25ADdat.html sv\u00e9 BMI, tak nejen, \u017ee budete v\u011bd\u011bt, zda je ten prav\u00fd \u010das na zm\u011bnu, ale tak\u00e9 rychle zjist\u00edte, zda nen\u00ed \u010das s takovou zm\u011bnou p\u0159estat. Zhubnout a z\u00edskat ide\u00e1ln\u00ed t\u011blesn\u00e9 proporce nen\u00ed hra\u010dka. Chcete to nejen vyvinout pot\u0159ebn\u00e9 \u00fasil\u00ed, ale p\u0159edev\u0161\u00edm vytrvalost. Jen m\u00e1lokter\u00e9 poku\u0161en\u00ed je tak siln\u00e9, jako kdy\u017e proch\u00e1z\u00edte kolem st\u00e1nku s rychl\u00fdm ob\u010derstven\u00edm anebo kolem cukr\u00e1rny v dob\u011b, kdy zrovna dr\u017e\u00edte dietu. Pakli\u017ee se chyst\u00e1te na hubnut\u00ed, dob\u0159e si rozmyslete, jakou cestu zvol\u00edte. Byla by velk\u00e1 \u0161koda, kdyby ve\u0161kerou va\u0161i snahu na konci zhatil jo-jo efekt. P\u0159i hubnut\u00ed se proto v\u017edy vyplat\u00ed vsadit na takovou dietu, kter\u00e1 v\u00e1s zbav\u00ed pouze tukov\u00fdch pol\u0161t\u00e1\u0159\u016f, a nikoli u\u017eite\u010dn\u00e9 svalov\u00e9 hmoty.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seznamte se s BMI a se svou optim\u00e1ln\u00ed v\u00e1hou","item":"https:\/\/www.uplux.cz\/seznamte-se-s-bmi-a-se-svou-optimalni-vahou\/#breadcrumbitem"}]}]