[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uplux.cz\/rozbehnete-se-vstric-stesti\/#Article","mainEntityOfPage":"https:\/\/www.uplux.cz\/rozbehnete-se-vstric-stesti\/","headline":"Rozb\u011bhn\u011bte se vst\u0159\u00edc \u0161t\u011bst\u00ed","name":"Rozb\u011bhn\u011bte se vst\u0159\u00edc \u0161t\u011bst\u00ed","description":"1. Zlep\u0161\u00edte si svou fyzickou i psychickou kondici. P\u0159i b\u011bhu stejn\u011b jako p\u0159i mnoha dal\u0161\u00edch sportech se V\u00e1m do t\u011bla uvol\u0148uj\u00ed hormony zp\u016fsobuj\u00edc\u00ed pocity radosti a uvoln\u011bn\u00ed. 2. B\u011bh\u00e1n\u00edm zhubnete Zvl\u00e1\u0161\u0165 st\u0159\u00edd\u00e1n\u00edm rychl\u00e9ho a pomal\u00e9ho b\u011bhu nakopnete spalov\u00e1n\u00ed organismu do z\u00e1vratn\u00fdch ot\u00e1\u010dek. 3. Zvl\u00e1dnete l\u00e9pe stres D\u00edky uvoln\u011bn\u00ed, kter\u00e9 p\u0159i b\u011bh\u00e1n\u00ed za\u017e\u00edv\u00e1 Va\u0161e mysl se …","datePublished":"2025-03-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uplux.cz\/author\/#Person","name":"uplux.cz\n","url":"https:\/\/www.uplux.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uplux.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uplux.cz\/wp-content\/uploads\/img_a317787_w1762_t1528574456.jpg","url":"https:\/\/www.uplux.cz\/wp-content\/uploads\/img_a317787_w1762_t1528574456.jpg","height":0,"width":0},"url":"https:\/\/www.uplux.cz\/rozbehnete-se-vstric-stesti\/","about":["\u017divotn\u00ed styl"],"wordCount":503,"articleBody":"1. Zlep\u0161\u00edte si svou fyzickou i psychickou kondici.P\u0159i b\u011bhu stejn\u011b jako p\u0159i mnoha dal\u0161\u00edch sportech se V\u00e1m do t\u011bla uvol\u0148uj\u00ed hormony zp\u016fsobuj\u00edc\u00ed pocity radosti a uvoln\u011bn\u00ed.2. B\u011bh\u00e1n\u00edm zhubneteZvl\u00e1\u0161\u0165 st\u0159\u00edd\u00e1n\u00edm rychl\u00e9ho a pomal\u00e9ho b\u011bhu nakopnete spalov\u00e1n\u00ed organismu do z\u00e1vratn\u00fdch ot\u00e1\u010dek.3. Zvl\u00e1dnete l\u00e9pe stresD\u00edky uvoln\u011bn\u00ed, kter\u00e9 p\u0159i b\u011bh\u00e1n\u00ed za\u017e\u00edv\u00e1 Va\u0161e mysl se l\u00e9pe nau\u010d\u00edte zvl\u00e1dat stresov\u00e9 situace.4. Bude se V\u00e1m l\u00e9pe sp\u00e1tPokud sv\u00e9 t\u011blo dostate\u010dn\u011b unav\u00edte, bude se V\u00e1m sp\u00e1t jako v bavlnce.5. Budete se c\u00edtit skv\u011ble!A to u\u017e za to rozb\u011bhnut\u00ed stoj\u00ed, nemysl\u00edte?\u00a0Jak za\u010d\u00edt?\u00a0Prvn\u00edm bodem pro \u00fasp\u011b\u0161n\u00fd start \u010dehokoliv, co d\u011bl\u00e1te (a b\u011bh\u00e1n\u00ed nevyj\u00edmaje) , je stanoven\u00fd c\u00edl. Takov\u00fdm prvn\u00edm c\u00edlem m\u016f\u017ee b\u00fdt ur\u010den\u00ed doby nebo vzd\u00e1lenosti ub\u011bhnut\u00e9 na konci t\u00fddne. Pokud si napl\u00e1nujete ub\u011bhnout v ned\u011bli \u010dtvrt hodiny bez p\u0159est\u00e1vky, dodr\u017ete to. Stanovte si mal\u00e9 kr\u016f\u010dky, po kter\u00fdch budete postupovat sm\u011brem ke sv\u00e9mu c\u00edli. Ide\u00e1ln\u00ed pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky je st\u0159\u00eddat pomal\u00fd a rychl\u00fd b\u011bh. Minutu b\u011b\u017e\u00edte pomalu, minutu rychle.\u00a0Spr\u00e1vn\u00e1 obuv\u00a0Dal\u0161\u00edm d\u016fle\u017eit\u00fdm bodem je obuv. Nemus\u00edte kupovat drah\u00e9 boty za tis\u00edce, ale rozhodn\u011b byste m\u011bli pou\u017e\u00edvat boty ur\u010den\u00e9 k tomuto \u00fakolu. Zvl\u00e1\u0161t\u011b pak, pokud budete b\u011bhat po m\u011bstsk\u00fdch chodn\u00edc\u00edch a tvrd\u00e9m povrch. Va\u0161e kolena by V\u00e1m nepod\u011bkovala.\u00a0Na co si d\u00e1t pozor\u00a0Velmi d\u016fle\u017eit\u00e9 p\u0159i b\u011bh\u00e1n\u00ed je spr\u00e1vn\u00fd dech, prota\u017een\u00ed po v\u00fdkonu a relaxace. Z\u00e1kladem Va\u0161\u00ed vytrvalosti je \u0161et\u0159en\u00ed s dechem. Sna\u017ete se p\u0159i ka\u017ed\u00e9m kr\u016f\u010dku vn\u00edmat nadechnut\u00ed a pom\u00e1hat sval\u016fm se spr\u00e1vn\u011b okysli\u010dit. Nechcete p\u0159eci na konci b\u011bhu st\u00e1t dal\u0161\u00edch deset minut op\u0159en\u00ed o plot s p\u00edch\u00e1n\u00edm v boku. Zavr\u0161en\u00edm Va\u0161eho b\u011bhu by m\u011blo b\u00fdt dokonal\u00e9 a d\u016fsledn\u00e9 prota\u017een\u00ed. N\u00e1mahou, a hlavn\u011b b\u011bh\u00e1n\u00edm se zkracuj\u00ed \u0161lachy. Dbejte tedy na to, abyste nezapomn\u011bli na jedin\u00fd sval v t\u011ble. Pokud se d\u016fkladn\u011b neprot\u00e1hnete po ka\u017ed\u00e9m b\u011bhu, m\u016f\u017ee se V\u00e1m tak\u00e9 st\u00e1t, \u017ee V\u00e1s bude druh\u00fd den ka\u017ed\u00fd neprota\u017een\u00fd svaly nep\u011bkn\u011b bolet. Posledn\u00ed d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho sportu je odpo\u010dinek. Va\u0161e svaly se mus\u00ed p\u0159ed dal\u0161\u00edm v\u00fdkonem zregenerovat, aby nedo\u0161lo k jejich po\u0161kozen\u00ed.\u00a0\u00a0Instrukce, pl\u00e1n i obuv m\u00e1me, tak u\u017e se sta\u010d\u00ed jen rozb\u011bhnout.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozb\u011bhn\u011bte se vst\u0159\u00edc \u0161t\u011bst\u00ed","item":"https:\/\/www.uplux.cz\/rozbehnete-se-vstric-stesti\/#breadcrumbitem"}]}]