[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uplux.cz\/pri-stehovani-nezapominejte-ani-na-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.uplux.cz\/pri-stehovani-nezapominejte-ani-na-sve-zdravi\/","headline":"P\u0159i st\u011bhov\u00e1n\u00ed nezapom\u00ednejte ani na sv\u00e9 zdrav\u00ed","name":"P\u0159i st\u011bhov\u00e1n\u00ed nezapom\u00ednejte ani na sv\u00e9 zdrav\u00ed","description":"Je p\u0159ed v\u00e1mi st\u011bhov\u00e1n\u00ed a bl\u00ed\u017e\u00ed se f\u00e1ze, kdy za\u010dnete sh\u00e1n\u011bt balic\u00ed materi\u00e1l, balit v\u011bci do krabic a popt\u00e1vat st\u011bhovac\u00ed firmu? Pak byste si m\u011bli uv\u011bdomit, \u017ee to nejd\u016fle\u017eit\u011bj\u0161\u00ed, co na cel\u00e9m st\u011bhov\u00e1n\u00ed je, nen\u00ed samotn\u00fd jeho fyzik\u00e1ln\u00ed proces, ale starostlivost o sebe sama a sv\u00e9 bl\u00edzk\u00e9 z hlediska zdravotn\u00edho. Abyste nep\u0159i\u0161li k \u00fahon\u011b a …","datePublished":"2021-08-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uplux.cz\/author\/#Person","name":"uplux.cz\n","url":"https:\/\/www.uplux.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uplux.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uplux.cz\/wp-content\/uploads\/most%20p%C5%99es%20Labe%20v%20%C3%9Ast%C3%AD%20nad%20Labem.jpg","url":"https:\/\/www.uplux.cz\/wp-content\/uploads\/most%20p%C5%99es%20Labe%20v%20%C3%9Ast%C3%AD%20nad%20Labem.jpg","height":0,"width":0},"url":"https:\/\/www.uplux.cz\/pri-stehovani-nezapominejte-ani-na-sve-zdravi\/","about":["Business"],"wordCount":445,"articleBody":"   Je p\u0159ed v\u00e1mi st\u011bhov\u00e1n\u00ed a bl\u00ed\u017e\u00ed se f\u00e1ze, kdy za\u010dnete sh\u00e1n\u011bt balic\u00ed materi\u00e1l, balit v\u011bci do krabic a popt\u00e1vat st\u011bhovac\u00ed firmu? Pak byste si m\u011bli uv\u011bdomit, \u017ee to nejd\u016fle\u017eit\u011bj\u0161\u00ed, co na cel\u00e9m st\u011bhov\u00e1n\u00ed je, nen\u00ed samotn\u00fd jeho fyzik\u00e1ln\u00ed proces, ale starostlivost o sebe sama a sv\u00e9 bl\u00edzk\u00e9 z hlediska zdravotn\u00edho. Abyste nep\u0159i\u0161li k \u00fahon\u011b a st\u011bhov\u00e1n\u00ed p\u0159ineslo pouze pozitivn\u00ed efekt. T\u00fdk\u00e1 se to i dostatku tekutin v p\u0159\u00edpravn\u00e9 f\u00e1zi, v pr\u016fb\u011bhu p\u0159est\u011bhov\u00e1n\u00ed a i p\u0159i vybalov\u00e1n\u00ed a zabydlov\u00e1n\u00ed.Pitn\u00fd re\u017eimS pitn\u00fdm re\u017eimem se to nesm\u00ed p\u0159eh\u00e1n\u011bt, nebo\u0165 p\u0159et\u011b\u017eujete ledviny, ale nedostatek tekutin rovn\u011b\u017e nen\u00ed dobr\u00fd. Ide\u00e1ln\u00ed je j\u00edt zlatou st\u0159edn\u00ed cestou, a to znamen\u00e1, \u017ee budete v\u011bnovat zv\u00fd\u0161enou pozornost dopl\u0148ov\u00e1n\u00ed tekutin pr\u00e1v\u011b ve chv\u00edl\u00edch, kdy jste pod v\u011bt\u0161\u00edm psychick\u00fdm tlakem nebo podnik\u00e1te fyzickou pr\u00e1ci a n\u00e1ro\u010dn\u00e1 cvi\u010den\u00ed. A pr\u00e1v\u011b st\u011bhov\u00e1n\u00ed pat\u0159\u00ed k \u010dinnostem, kde psychika i fyzi\u010dka dost\u00e1vaj\u00ed zabrat.Krom\u011b p\u0159\u00edpravy vhodn\u00e9 sva\u010diny a zaji\u0161\u0165ov\u00e1n\u00ed nezbytn\u00fdch \u00fakon\u016f v pr\u016fb\u011bhu st\u011bhov\u00e1n\u00ed v \u00dast\u00ed nad Labem https:\/\/stehovani-mamut.cz\/stehovani-usti-nad-labem\/, a to i tehdy, m\u00e1te-li k ruce profesion\u00e1ln\u00ed st\u011bhovac\u00ed firmu, byste m\u011bli jako z prvn\u00edch v\u011bc\u00ed zajistit dostatek vhodn\u00fdch n\u00e1poj\u016f pro v\u0161echny \u010dleny rodiny i va\u0161e p\u0159\u00e1tele, kte\u0159\u00ed v\u00e1m vypom\u00e1haj\u00ed.\u017d\u00e1dn\u00fd alkohol \u2013 chcete-li se povzbudit, nabrat s\u00edlu a doplnit v\u00fd\u017eivov\u00e9 prvky, pak alkoholem (a t\u0159eba i oby\u010dejn\u00fdm pivem) doc\u00edl\u00edte prav\u00fd opak. Alkoholick\u00fdm n\u00e1poj\u016fm se vyh\u00fdbejte a nenab\u00edzejte je ani st\u011bhov\u00e1k\u016fm.Miner\u00e1lky nebo \u201eion\u0165\u00e1ky\u201c \u2013 iontov\u00e9 n\u00e1poje a miner\u00e1lky v rozumn\u00e9 m\u00ed\u0159e jsou dobrou volbou. Doporu\u010dit m\u016f\u017eeme nap\u0159. Magnesii kv\u016fli vysok\u00e9mu obsahu ionizovan\u00e9ho ho\u0159\u010d\u00edku, kter\u00fd pom\u00e1h\u00e1 ulevit od stresu a fyzick\u00e9 n\u00e1mahy.\u010cist\u00e1 voda bez bublinek a \u017e\u00e1dn\u00e9 kolov\u00e9 n\u00e1poje \u2013 kofein obsa\u017een\u00fd v n\u00e1poj\u00edch (nejen v k\u00e1v\u011b) a z\u00e1rove\u0148 rafinovan\u00fd cukr zbyte\u010dn\u011b p\u0159ekyseluj\u00ed organismus a nav\u00edc zvedaj\u00ed hladinu stresov\u00fdch hormon\u016f (adrenalinu a kortizolu), co\u017e p\u0159i st\u011bhov\u00e1n\u00ed nem\u016f\u017eete pot\u0159ebovat. Problematick\u00e9 jsou i n\u00e1poje sycen\u00e9 oxidem uhli\u010dit\u00fdm. Naopak \u010distou, kvalitn\u00ed vodou, bez bublinek a p\u0159\u00edm\u011bs\u00ed, nic nezkaz\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159i st\u011bhov\u00e1n\u00ed nezapom\u00ednejte ani na sv\u00e9 zdrav\u00ed","item":"https:\/\/www.uplux.cz\/pri-stehovani-nezapominejte-ani-na-sve-zdravi\/#breadcrumbitem"}]}]