[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uplux.cz\/mlsejte-zdrave-orechy-i-orisky\/#Article","mainEntityOfPage":"https:\/\/www.uplux.cz\/mlsejte-zdrave-orechy-i-orisky\/","headline":"Mlsejte zdrav\u011b \u2013 o\u0159echy i o\u0159\u00ed\u0161ky","name":"Mlsejte zdrav\u011b \u2013 o\u0159echy i o\u0159\u00ed\u0161ky","description":"O\u0159\u00ed\u0161ky v\u00a0sob\u011b ukr\u00fdvaj\u00ed nejen zdrav\u00e9 tuky, ale tak\u00e9 vitam\u00edny, miner\u00e1ly, ho\u0159\u010d\u00edk, drasl\u00edk a zinek, co\u017e jsou d\u016fle\u017eit\u00e9 l\u00e1tky pro na\u0161i imunitu. O\u0159echy nav\u00edc p\u0159\u00edzniv\u011b p\u016fsob\u00ed na lidsk\u00e9 zdrav\u00ed, a to t\u00edm, \u017ee sni\u017euj\u00ed riziko infarktu a srde\u010dn\u00edch chorob. Hrst o\u0159\u00ed\u0161k\u016f ka\u017ed\u00fd den nam\u00edsto nezdrav\u00e9ho pamlsku v\u00e1s nejen nasyt\u00ed, ale tak\u00e9 prosp\u011bje va\u0161emu zdrav\u00ed. VLA\u0160SK\u00c9 O\u0158ECHY …","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uplux.cz\/author\/#Person","name":"uplux.cz\n","url":"https:\/\/www.uplux.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uplux.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.uplux.cz\/mlsejte-zdrave-orechy-i-orisky\/","about":["Kr\u00e1sa"],"wordCount":387,"articleBody":"O\u0159\u00ed\u0161ky v\u00a0sob\u011b ukr\u00fdvaj\u00ed nejen zdrav\u00e9 tuky, ale tak\u00e9 vitam\u00edny, miner\u00e1ly, ho\u0159\u010d\u00edk, drasl\u00edk a zinek, co\u017e jsou d\u016fle\u017eit\u00e9 l\u00e1tky pro na\u0161i imunitu. O\u0159echy nav\u00edc p\u0159\u00edzniv\u011b p\u016fsob\u00ed na lidsk\u00e9 zdrav\u00ed, a to t\u00edm, \u017ee sni\u017euj\u00ed riziko infarktu a srde\u010dn\u00edch chorob. Hrst o\u0159\u00ed\u0161k\u016f ka\u017ed\u00fd den nam\u00edsto nezdrav\u00e9ho pamlsku v\u00e1s nejen nasyt\u00ed, ale tak\u00e9 prosp\u011bje va\u0161emu zdrav\u00ed.VLA\u0160SK\u00c9 O\u0158ECHY – Obsahuj\u00ed omega 3 nenasycen\u00e9 kyseliny, \u010d\u00edm\u017e prosp\u00edvaj\u00ed na\u0161emu srdci. Maj\u00ed tak\u00e9 vysok\u00fd obsah antioxidant\u016f, co\u017e je skv\u011bl\u00e9 proti st\u00e1rnut\u00ed. Vla\u0161\u00e1ky nav\u00edc podporuj\u00ed spr\u00e1vn\u00fd v\u00fdvin mozku, sni\u017euj\u00ed hladinu cholesterolu v\u00a0krvi, zlep\u0161uj\u00ed n\u00e1ladu a p\u0159isp\u00edvaj\u00ed k\u00a0psychick\u00e9 rovnov\u00e1ze.PIST\u00c1CIE \u2013 Obl\u00edben\u00e9zelen\u00e9 vo\u0148av\u00e9 o\u0159\u00ed\u0161ky posiluj\u00ed imunitu a pom\u00e1haj\u00ed k\u00a0dobr\u00e9 n\u00e1lad\u011b. Jsou v\u00fdbornou prevenc\u00ed rakoviny. Maj\u00ed m\u00e1lo kalori\u00ed, proto jsou v\u00fdborn\u00e9 pro diet\u00e1\u0159e. Kdo \u010dasto trp\u00ed na ka\u0161el \u010di astma, m\u011bl by pist\u00e1cie j\u00edst \u010dast\u011bji, proto\u017ee pozitivn\u011b p\u016fsob\u00ed na sliznici d\u00fdchac\u00edch cest.KE\u0160U \u2013 Tyto o\u0159echy podporuj\u00ed spr\u00e1vnou funkci o\u010d\u00ed, zm\u00edr\u0148uj\u00ed revmatick\u00e9 pot\u00ed\u017ee a prosp\u00edvaj\u00ed poko\u017ece. Jejich mls\u00e1n\u00ed zabra\u0148uje \u00fanav\u011b a \u0161patn\u00e9 koncentraci.MANDLE \u2013 Obsahuj\u00ed hodn\u011b vl\u00e1kniny, proto jsou vhodn\u00e9 pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout. Mandle prosp\u00edvaj\u00ed tr\u00e1ven\u00ed a zdrav\u00ed st\u0159ev, sni\u017euj\u00ed hladinu cholesterolu, pom\u00e1haj\u00ed regulovat hladinu cukru v\u00a0krvi, maj\u00ed protin\u00e1dorov\u00e9 \u00fa\u010dinky.L\u00cdSKOV\u00c9 O\u0158ECHY \u2013 Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed nenasycen\u00fdch kyselin, posiluj\u00ed srde\u010dn\u00ed \u010dinnost, pom\u00e1haj\u00ed stabilizovat hladinu krevn\u00edho cukru, proto jsou vhodn\u00e9 pro diabetiky. Napom\u00e1haj\u00ed p\u0159i fyzick\u00e9m vy\u010derp\u00e1n\u00ed a celkov\u011b zklid\u0148uj\u00ed organismus.KOKOSOV\u00c9 O\u0158ECHY \u2013 Vyu\u017e\u00edvaj\u00ed se nap\u0159\u00edklad k\u00a0pe\u010den\u00ed, kokosov\u00fd olej se v\u0161ak vyu\u017e\u00edv\u00e1 nejen v\u00a0kuchyni, ale tak\u00e9 na vlasov\u00e9 z\u00e1baly. Kokosy jsou bohat\u00e9 na b\u00edlkoviny, v\u00e1pn\u00edk a vl\u00e1kninu.ARA\u0160\u00cdDY \u2013 Tyto o\u0159echy jsou pom\u011brn\u011b tu\u010dn\u00e9, p\u0159esto n\u00e1m pom\u00e1haj\u00ed p\u0159i diet\u011b udr\u017eovat v\u00e1hu. Nejen \u017ee n\u00e1s zasyt\u00ed na dlouhou dobu, obsahuj\u00ed tak\u00e9 mnoho prosp\u011b\u0161n\u00fdch b\u00edlkovin a vitam\u00edn\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mlsejte zdrav\u011b \u2013 o\u0159echy i o\u0159\u00ed\u0161ky","item":"https:\/\/www.uplux.cz\/mlsejte-zdrave-orechy-i-orisky\/#breadcrumbitem"}]}]