[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uplux.cz\/jak-ucinne-prestat-s-kourenim\/#Article","mainEntityOfPage":"https:\/\/www.uplux.cz\/jak-ucinne-prestat-s-kourenim\/","headline":"Jak \u00fa\u010dinn\u011b p\u0159estat s kou\u0159en\u00edm","name":"Jak \u00fa\u010dinn\u011b p\u0159estat s kou\u0159en\u00edm","description":"Kou\u0159it nebo nekou\u0159it – to je rozhodnut\u00ed ka\u017ed\u00e9ho z\u00a0n\u00e1s. Pokud chcete s\u00a0kou\u0159en\u00edm skoncovat jednou prov\u017edy, vyzkou\u0161ejte \u00fa\u010dinnou metodu, kter\u00e1 pat\u0159\u00ed k t\u011bm ne\u00fasp\u011b\u0161n\u011bj\u0161\u00edm. A proto\u017ee ka\u017ed\u00e9mu vyhovuje jin\u00fd zp\u016fsob pomoci, nesm\u00edte se vylo\u017een\u011b spol\u00e9hat na n\u011bjak\u00fd n\u00e1vod, proto\u017ee on za v\u00e1s kou\u0159it nep\u0159estane. P\u0159edev\u0161\u00edm to bude z\u00e1viset na v\u00e1s, na va\u0161\u00ed siln\u00e9 v\u016fli, na va\u0161\u00ed …","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uplux.cz\/author\/#Person","name":"uplux.cz\n","url":"https:\/\/www.uplux.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uplux.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.uplux.cz\/jak-ucinne-prestat-s-kourenim\/","about":["\u017divotn\u00ed styl"],"wordCount":476,"articleBody":"Kou\u0159it nebo nekou\u0159it – to je rozhodnut\u00ed ka\u017ed\u00e9ho z\u00a0n\u00e1s. Pokud chcete s\u00a0kou\u0159en\u00edm skoncovat jednou prov\u017edy, vyzkou\u0161ejte \u00fa\u010dinnou metodu, kter\u00e1 pat\u0159\u00ed k t\u011bm ne\u00fasp\u011b\u0161n\u011bj\u0161\u00edm. A proto\u017ee ka\u017ed\u00e9mu vyhovuje jin\u00fd zp\u016fsob pomoci, nesm\u00edte se vylo\u017een\u011b spol\u00e9hat na n\u011bjak\u00fd n\u00e1vod, proto\u017ee on za v\u00e1s kou\u0159it nep\u0159estane. P\u0159edev\u0161\u00edm to bude z\u00e1viset na v\u00e1s, na va\u0161\u00ed siln\u00e9 v\u016fli, na va\u0161\u00ed touze to dok\u00e1zat. Nyn\u00ed si m\u016f\u017eete p\u0159e\u010d\u00edst, co v\u0161echno v\u00e1s v\u00a0odvyk\u00e1n\u00ed \u010dek\u00e1, hlavn\u00ed d\u00edl v\u0161ak ponesete vy sami.1)\u00a0\u00a0\u00a0\u00a0\u00a0 Nejprve si sami zodpov\u011bzte n\u011bkolik ot\u00e1zek. Ud\u011blejte si na pap\u00edru seznam, kam nap\u00ed\u0161ete jednak sv\u00e9 d\u016fvody, pro\u010d p\u0159estat kou\u0159it, ale tak\u00e9 d\u016fvody, pro\u010d kou\u0159it d\u00e1l. Body pi\u0161te s\u00a0rozvahou a v\u00a0klidu, abyste si n\u011bco nenalh\u00e1vali. A\u017e budete m\u00edt v\u0161echny argumenty kompletn\u011b sepsan\u00e9, zakrou\u017ekujte si hlavn\u00ed t\u0159i d\u016fvody pro i proti. D\u016fvody porovnejte a rozhodn\u011bte se, zda opravdu chcete p\u0159estat kou\u0159it. Va\u0161e rozhodnut\u00ed by m\u011blo b\u00fdt d\u016frazn\u00e9 a m\u011blo by na v\u00e1s p\u016fsobit i po mnoha letech. Tento d\u016fvod si napi\u0161te na l\u00edste\u010dek a noste ho st\u00e1le p\u0159i sob\u011b.2)\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud opravdu chcete s\u00a0kou\u0159en\u00edm p\u0159estat, stanovte si den D. To bude den, kdy za\u010d\u00edn\u00e1 v\u00e1\u0161 \u017eivot b\u00fdval\u00e9ho ku\u0159\u00e1ka. Tento den by m\u011bl b\u00fdt klidn\u00fd, aby v\u00e1s mnoho v\u011bc\u00ed neodv\u00e1d\u011blo od va\u0161eho c\u00edle. Tento den si ozna\u010dte v\u00a0kalend\u00e1\u0159i a oznamte ho sv\u00e9mu okol\u00ed.3)\u00a0\u00a0\u00a0\u00a0\u00a0 Mnohem lep\u0161\u00ed je p\u0159estat najednou, ne postupn\u00fdm omezov\u00e1n\u00edm, co\u017e s\u00a0sebou nese nebezpe\u010d\u00ed poku\u0161en\u00ed odkl\u00e1dat va\u0161e rozhodnut\u00ed. Omezov\u00e1n\u00ed by tedy nem\u011blo trvat d\u00e9le ne\u017e dva t\u00fddny.Va\u0161\u00ed motivac\u00ed by mohla b\u00fdt nejen \u00faspora pen\u011bz a \u010dasu, ale p\u0159edev\u0161\u00edm va\u0161e zdrav\u00ed. D\u016fvod\u016f je samoz\u0159ejm\u011b mnoho, zbavuje v\u00e1s toti\u017e svobodn\u00e9 v\u016fle, br\u00e1n\u00ed v\u00e1m n\u00e1v\u0161t\u011bv\u011b mnoha m\u00edst, kde se kou\u0159it nesm\u00ed, tak\u00e9 v\u00e1m po cigaret\u00e1ch zap\u00e1ch\u00e1 z\u00a0\u00fast a \u017eloutnou v\u00e1m zuby, kol\u00eds\u00e1 v\u00e1m v\u00e1ha a m\u016f\u017eete trp\u011bt nadm\u011brn\u00fdm stresem.Z\u00e1visl\u00fd ku\u0159\u00e1k m\u00e1 dokonce stejn\u00e9 p\u0159\u00edznaky jako u\u017eivatel tvrd\u00fdch drog. P\u0159estat kou\u0159it je proto velmi t\u011b\u017ek\u00e9, ov\u0161em ne nemo\u017en\u00e9. Pokud by to z\u00e1viselo pouze na zvyku, bylo by dnes ku\u0159\u00e1k\u016f pram\u00e1lo. Proto v\u00e1m p\u0159ejeme hodn\u011b zdaru a siln\u00e9 v\u016fle.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u00fa\u010dinn\u011b p\u0159estat s kou\u0159en\u00edm","item":"https:\/\/www.uplux.cz\/jak-ucinne-prestat-s-kourenim\/#breadcrumbitem"}]}]