[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uplux.cz\/diety-diety\/#Article","mainEntityOfPage":"https:\/\/www.uplux.cz\/diety-diety\/","headline":"Diety, diety","name":"Diety, diety","description":"Na za\u010d\u00e1tku si v\u017edy mus\u00edte ur\u010dit, co se svou postavu chcete ud\u011blat. Zdali chcete p\u0159ibrat \u010di naopak ubrat na v\u00e1ze. Pokud jste ten prvn\u00ed p\u0159\u00edpad, tak je pro V\u00e1s nap\u0159\u00edklad proteinov\u00e1 dieta nebo takov\u00fd typ, kter\u00fd obsahuje velk\u00e9 mno\u017estv\u00ed b\u00edlkovin. Zapome\u0148te na to, \u017ee kdy\u017e budete j\u00edst hodn\u011b, tak\u017ee ihned p\u0159iberete. Va\u0161e t\u011blo pot\u0159ebuje dost\u00e1vat …","datePublished":"2019-02-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uplux.cz\/author\/#Person","name":"uplux.cz\n","url":"https:\/\/www.uplux.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uplux.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uplux.cz\/wp-content\/uploads\/img_a338237_w1762_t1551072359.jpg","url":"https:\/\/www.uplux.cz\/wp-content\/uploads\/img_a338237_w1762_t1551072359.jpg","height":0,"width":0},"url":"https:\/\/www.uplux.cz\/diety-diety\/","about":["Zdrav\u00ed"],"wordCount":463,"articleBody":" Na za\u010d\u00e1tku si v\u017edy mus\u00edte ur\u010dit, co se svou postavu chcete ud\u011blat. Zdali chcete p\u0159ibrat \u010di naopak ubrat na v\u00e1ze. Pokud jste ten prvn\u00ed p\u0159\u00edpad, tak je pro V\u00e1s nap\u0159\u00edklad proteinov\u00e1 dieta nebo takov\u00fd typ, kter\u00fd obsahuje velk\u00e9 mno\u017estv\u00ed b\u00edlkovin. Zapome\u0148te na to, \u017ee kdy\u017e budete j\u00edst hodn\u011b, tak\u017ee ihned p\u0159iberete. Va\u0161e t\u011blo pot\u0159ebuje dost\u00e1vat vyv\u00e1\u017eenou stravu, ze kter\u00e9 bude schopno n\u011bco budovat a uchov\u00e1vat si do z\u00e1sob, co\u017e zp\u016fsob\u00ed to, \u017ee Va\u0161e v\u00e1ha poleze nahoru. Pokud chcete naopak n\u011bjak\u00e9 to kilo shodit, pak je pro V\u00e1s hned n\u011bkolik mo\u017enost\u00ed. Sacharidov\u00e9 vlny, jsou jedn\u00edm z \u00fa\u010dinn\u00fdch prost\u0159edk\u016f pro zhubnut\u00ed. Pou\u017e\u00edvaj\u00ed ji i vrcholov\u00fd sportovci, kte\u0159\u00ed pot\u0159ebuj\u00ed v posledn\u00edch dnech p\u0159\u00edprav p\u0159ed z\u00e1vody shodit je\u0161t\u011b n\u011bjak\u00e9 to kilo a p\u0159esn\u011b tyto vlny jim pom\u016f\u017eou vyr\u00fdsovat nejl\u00e9pe svaly. Jak to cel\u00e9 funguje? V\u0161e je to o p\u0159\u00edjmu sacharid\u016f. Jede ve vln\u00e1ch a to znamen\u00e1, \u017ee jeden den sn\u00edte t\u0159eba jen 100 g sacharid\u016f, n\u00e1sleduj\u00edc\u00ed 200 g a t\u0159et\u00ed u\u017e 300 g. Pot\u00e9 se v\u0161e opakuje a Vy si d\u00e1te \u010dtvrt\u00fd den op\u011bt jen 100 g, a to je p\u0159esn\u011b ten okam\u017eik, kdy Va\u0161e t\u011blo za\u010dne spalovat, proto\u017ee to ne\u010dekalo. D\u016fle\u017eit\u00e9 je ale pamatovat na to, \u017ee ne ka\u017ed\u00fd organismus toto ustoj\u00ed a je to opravdu t\u011b\u017ek\u00e1 dieta, proto\u017ee v jeden moment hrozn\u011b hladov\u00edte a jste zcela bez energie a v dal\u0161\u00ed jste zase p\u0159esyceni. Pokud si nejste zcela jisti v tom, co obsahuje kolik sacharid\u016f, tuk\u016f apod\u2026 M\u016f\u017eete si na to po\u0159\u00eddit aplikaci kalorick\u00fdch tabulek, kde si v\u017edy zad\u00e1te v\u0161e, co jste za den sn\u011bdli a vypili a tato aplikace u\u017e sama se\u010dte v\u0161echny Va\u0161e hodnoty, co jste do sebe p\u0159ijali. V\u0161e tak\u00e9 z\u00e1vis\u00ed na dostatku pohybu, kter\u00fd V\u00e1m pom\u016f\u017ee nakopnou V\u00e1\u0161 organismus a Vy tak za\u010dnete opravdu aktivn\u011b spalovat tuky a t\u00edm shazovat kila. Dodr\u017eujte v\u017edy pitn\u00fd re\u017eim a v\u017edy dbejte na to, abyste se vyh\u00fdbali sladk\u00fdm \u0161\u0165\u00e1v\u00e1m a celkov\u011b v\u00fdrobk\u016fm s vysok\u00fdm obsahem cukru. Cukr je toti\u017e droga, kter\u00e1 se nach\u00e1z\u00ed t\u00e9m\u011b\u0159 ve v\u0161em. Ale pozor! Zase nem\u016f\u017eete vysadit p\u0159\u00edjem sacharid\u016f naprosto ze dne na den, zp\u016fsobilo by to akor\u00e1t to, \u017ee byste velmi brzo zkolabovali, a to by mohlo v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm komplikac\u00edm.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Diety, diety","item":"https:\/\/www.uplux.cz\/diety-diety\/#breadcrumbitem"}]}]