[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uplux.cz\/ashwagandha-je-vyznamna-bylina-indicke-ajurvedy\/#Article","mainEntityOfPage":"https:\/\/www.uplux.cz\/ashwagandha-je-vyznamna-bylina-indicke-ajurvedy\/","headline":"Ashwagandha je v\u00fdznamn\u00e1 bylina indick\u00e9 \u00c1jurv\u00e9dy","name":"Ashwagandha je v\u00fdznamn\u00e1 bylina indick\u00e9 \u00c1jurv\u00e9dy","description":"Ashwagandha a \u017den\u0161en maj\u00ed jedno spole\u010dn\u00e9, a sice pat\u0159\u00ed k nej\u00fa\u010dinn\u011bj\u0161\u00edm bylin\u00e1m v lidov\u00e9m l\u00e9\u010ditelstv\u00ed. Ashwagandha je nej\u010dast\u011bji vyu\u017e\u00edv\u00e1na indickou \u00c1jurv\u00e9dou, \u017den\u0161en je naopak zn\u00e1m z\u00e1sluhou Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. O t\u011bchto bylin\u00e1ch se m\u016f\u017eete do\u010d\u00edst, \u017ee jsou nejv\u00fdznamn\u011bj\u0161\u00edmi adaptogeny, kter\u00e9 lidstvo zn\u00e1. Co rozum\u00edme pod t\u00edmto pojmem a jak si jej laicky vysv\u011btlit? Zjednodu\u0161en\u011b \u0159e\u010deno …","datePublished":"2019-11-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.uplux.cz\/author\/#Person","name":"uplux.cz\n","url":"https:\/\/www.uplux.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uplux.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uplux.cz\/wp-content\/uploads\/img_a376891_w4268_t1588672677.jpg","url":"https:\/\/www.uplux.cz\/wp-content\/uploads\/img_a376891_w4268_t1588672677.jpg","height":0,"width":0},"url":"https:\/\/www.uplux.cz\/ashwagandha-je-vyznamna-bylina-indicke-ajurvedy\/","wordCount":386,"articleBody":"        Ashwagandha a \u017den\u0161en maj\u00ed jedno spole\u010dn\u00e9, a sice pat\u0159\u00ed k nej\u00fa\u010dinn\u011bj\u0161\u00edm bylin\u00e1m v lidov\u00e9m l\u00e9\u010ditelstv\u00ed. Ashwagandha je nej\u010dast\u011bji vyu\u017e\u00edv\u00e1na indickou \u00c1jurv\u00e9dou, \u017den\u0161en je naopak zn\u00e1m z\u00e1sluhou Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. O t\u011bchto bylin\u00e1ch se m\u016f\u017eete do\u010d\u00edst, \u017ee jsou nejv\u00fdznamn\u011bj\u0161\u00edmi adaptogeny, kter\u00e9 lidstvo zn\u00e1. Co rozum\u00edme pod t\u00edmto pojmem a jak si jej laicky vysv\u011btlit? Zjednodu\u0161en\u011b \u0159e\u010deno je to prost\u0159edek (v tomto p\u0159\u00edpad\u011b ryze p\u0159\u00edrodn\u00ed) pro podporu odolnosti lidsk\u00e9ho t\u011bla v\u016f\u010di zv\u00fd\u0161en\u00e9 stresov\u00e9 z\u00e1t\u011b\u017ei. Stres je v\u0161ak velmi \u0161irok\u00fd pojem a n\u011bkdy jej nedok\u00e1\u017eeme p\u0159esn\u011b pojmenovat a za\u0159adit, a tak se st\u00e1v\u00e1, \u017ee nam\u00edsto spr\u00e1vn\u00e9 diagn\u00f3zy u\u017e\u00edv\u00e1me nevhodn\u00e9 l\u00e9ky, mnohdy syntetick\u00e9ho p\u016fvodu.  L\u00e9ky proti stresu jsou dnes nejvyhled\u00e1van\u011bj\u0161\u00ed Stresem rozum\u00edme jakoukoli nep\u0159im\u011b\u0159enou z\u00e1t\u011b\u017e, kterou organismus nedok\u00e1\u017ee zvl\u00e1dnout, tedy nap\u0159. nadm\u011brnou fyzickou \u00fanavu a vy\u010derp\u00e1n\u00ed z pr\u00e1ce \u010di ze sportu, psychick\u00fd tlak v zam\u011bstn\u00e1n\u00ed, v rodin\u011b, ve \u0161kole, ale i p\u0159i dal\u0161\u00edch b\u011b\u017en\u00fdch \u010dinnostech a kontaktu s lidmi, kte\u0159\u00ed jsou podr\u00e1\u017ed\u011bn\u00ed nebo agresivn\u00ed. \u0158ad\u00edme sem tak\u00e9 deprese, f\u00f3bie, \u00fazkosti, chronick\u00e9 bolesti, nadm\u011brn\u00fd hluk, smog, nedostatek sp\u00e1nku. Velmi podce\u0148ovan\u00fdm probl\u00e9mem jsou dnes vy\u010derpan\u00e9 nadledvinky, kter\u00e9 reguluj\u00ed vylu\u010dov\u00e1n\u00ed stresov\u00fdch hormon\u016f, a Ashwagandha je v tomto sm\u011bru v\u00fdborn\u00fd pomocn\u00edk. M\u016f\u017eete ji u\u017e\u00edvat pravideln\u011b jako preventivn\u00ed prost\u0159edek, ale i p\u0159i l\u00e9\u010den\u00ed n\u00e1sledk\u016f v\u0161ech zmi\u0148ovan\u00fdch druh\u016f stresu. V organismu funguje jako hou\u017eevnat\u00fd antioxidant, harmoniza\u010dn\u00ed tonikum a stimulant, reguluje krevn\u00ed tlak, normalizuje hladinu cukru a p\u016fsob\u00ed celkov\u011b jako podp\u016frn\u00fd prost\u0159edek pro lep\u0161\u00ed vitalitu, chu\u0165 do \u017eivota a pozitivn\u00ed my\u0161len\u00ed. Nen\u00ed tedy v\u016fbec n\u00e1hodn\u00e9, \u017ee ko\u0159eny a listy l\u00e9\u010div\u00fdch bylin se dnes dost\u00e1vaj\u00ed do pop\u0159ed\u00ed z\u00e1jmu mnoha lid\u00ed a ti si tak\u00e9 uv\u011bdomuj\u00ed, \u017ee je mnohem v\u00fdhodn\u011bj\u0161\u00ed d\u00e1t p\u0159ednost pr\u00e1v\u011b jim p\u0159ed syntetick\u00fdmi prepar\u00e1ty.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ashwagandha je v\u00fdznamn\u00e1 bylina indick\u00e9 \u00c1jurv\u00e9dy","item":"https:\/\/www.uplux.cz\/ashwagandha-je-vyznamna-bylina-indicke-ajurvedy\/#breadcrumbitem"}]}]